The Health Benefits of Vacation

Vacations are desirable for many reasons… What you might not realize is that taking a break from your status quo can lead to a boost in your overall health and wellness! People who take vacations are proven to have lower stress levels, a more positive outlook on life, decreased risk of heart disease, and an extra jolt of motivation to reach their goals. Don’t worry if you don’t have the time or budget to spend a month in Europe—just 24 hours away will let you reap all of these benefits.


Do you find yourself face to face with a mental roadblock or dip in your creativity and problem solving abilities? Taking time away from your every day life and work can lead to a boost in creativity and reasoning skills. A well-rested mind is a beautiful thing! In addition to increasing your mental skills, rest improves your health and overall wellbeing. The stimuli of your typical day can prevent you from getting the recommended 8 hours of sleep per night required for a healthy life. When you are worn out, stress levels sky rocket and diet and exercise fly out the window. Your body also prohibits natural healing when it is deprived of sleep. So, catching some extra ZZZs on vacation can help you repair and renew in ways that nothing else can. In addition to leaving you well rested, a vacation lets you step away from your current work and personal struggles—and approach them with a fresh mind and new perspective upon your return. Just as stepping away from a problem can help lead you to a solution, vacation can serve the same purpose for your job and personal relationships. This leads to decreased instances of burnout in the workplace.

Is your family at each other’s throats, nitpicking and making mountains out of molehills? Vacation is proven to strengthen the bonds within a family and repair damage caused by tension. Quality time together is a luxury and taking some time away with your partner or family will remind you why you love each other in the first place! Let loose with fun activities and relaxation to forge deeper bonds and repair any emotional stress. Experiences made away from everyday life strengthen positive associations and have a wonderful impact on the overall emotional health of the family unit. Shared memories will last far beyond your week at the beach and bring you joy for years to come.

If you aren’t convinced yet, picture your favorite place. Is it a beach? A mountain range? A lake? Envision yourself there and reap a fraction of the benefits above by taking a mini mental vacation right at your desk. Emerge refreshed and with a smile on your face. Now, imagine the impact of a full 24 hours away or even a week if you can get away for that long. For further info check out this page:

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